Group Classes Schedule

10.05.2021 - 16.05.2021

Class

Monday (10.05.2021)
Functional training 9:00 - 9:50 Functional Training - with Gallery Burgas
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Pump 17:10 - 18:00 Pump - with Gallery Burgas
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Power Yoga 18:10 - 19:00 Power Yoga - with Gallery Burgas
Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.
TRX 19:10 - 20:00 TRX - with Gallery Burgas
Synonymous with strength, endurance and will. The drill rope was invented in the US by a former military and martial arts specialist for the training of athletes and naval specialties of America. The exercises are performed in a rhythm of music, and the workout is balanced for the whole body, with an emphasis
Tuesday (11.05.2021)
Viniyasa flow yoga 8:00 - 8:50 Viniyasa flow yoga - with Gallery Burgas
This class is suitable for participants with different flexibility levels. The series will feature some more provocative postures, given as variation, which allows every participant to get the practice, that he needs. Slowly moving from posture to posture, also detentioning in postute is common for this style.
Spinning 9:00 - 9:50 Spinning - with Gallery Burgas
TRX 17:10 - 18:00 TRX - with Gallery Burgas
Synonymous with strength, endurance and will. The drill rope was invented in the US by a former military and martial arts specialist for the training of athletes and naval specialties of America. The exercises are performed in a rhythm of music, and the workout is balanced for the whole body, with an emphasis
Abt 18:10 - 19:00 Abt - with Gallery Burgas
Mixed workout of aerobic character that combines exercises with its own weight and weights. The purpose of this type of workout is to emphasize the problem areas for all women, namely the legs, abdomen and bumps.
Wednesday (12.05.2021)
H.I.I.T._ENG 9:00 - 9:50 H.I.I.T. - with Gallery Burgas
Viniyasa flow yoga 17:30 - 18:20 Viniyasa flow yoga - with Gallery Burgas
This class is suitable for participants with different flexibility levels. The series will feature some more provocative postures, given as variation, which allows every participant to get the practice, that he needs. Slowly moving from posture to posture, also detentioning in postute is common for this style.
Spinning 18:30 - 19:20 Spinning - with Gallery Burgas
H.I.I.T._ENG 19:30 - 20:20 H.I.I.T. - with Gallery Burgas
Thursday (13.05.2021)
Viniyasa flow yoga 8:00 - 8:50 Viniyasa flow yoga - with Gallery Burgas
This class is suitable for participants with different flexibility levels. The series will feature some more provocative postures, given as variation, which allows every participant to get the practice, that he needs. Slowly moving from posture to posture, also detentioning in postute is common for this style.
Tabata 9:00 - 9:50 Tabata - with Gallery Burgas
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Tabata 18:10 - 19:00 Tabata - with Gallery Burgas
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Pump 19:10 - 20:00 Pump - with Gallery Burgas
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Friday (14.05.2021)
Abt 9:00 - 9:50 Abt - with Gallery Burgas
Mixed workout of aerobic character that combines exercises with its own weight and weights. The purpose of this type of workout is to emphasize the problem areas for all women, namely the legs, abdomen and bumps.
Power Fitball 17:10 - 18:00 Power Fitball - with Gallery Burgas
Very dynamic type of gymnastic phase of aerobic exercise. Extremely intense bevel and flywheel exercises are used on the ball without and with dumbbells, as well as ground exercises with elastic or small silicone balls.
Piloxing 18:10 - 19:00 Piloxing - with Gallery Burgas
H.I.I.T._ENG 19:10 - 20:00 H.I.I.T. - with Gallery Burgas
Saturday (15.05.2021)
Spinning 10:00 - 10:50 Spinning - with Gallery Burgas
Tabata 11:00 - 11:50 Tabata - with Gallery Burgas
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Sunday (16.05.2021)
Functional training 18:00 - 18:50 Functional Training - with Gallery Burgas
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Power Yoga 19:00 - 20:30 Power Yoga - with Gallery Burgas
Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.

10.05.2021 - 16.05.2021