Group Classes Schedule

10.05.2021 - 16.05.2021

Class

Monday (10.05.2021)
Functional training 8:30 - 9:20 Functional Training - with Markovo Tepe
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Zumba 9:30 - 10:20 Zumba - with Markovo Tepe
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Pump 18:30 - 19:20 Pump - with Markovo Tepe
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Steel Jump 19:30 - 20:20 Steel Jump - with Markovo Tepe
Strong Nation 20:30 - 21:20 Strong Nation - with Markovo Tepe
High-intensity cardio and strength training. It includes exercises for different martial arts. Pre Strong Nation is a product by Zumba.
Tuesday (11.05.2021)
Power Yoga 9:00 - 9:50 Power Yoga - with Markovo Tepe
Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.
Steel Tonic 18:00 - 18:50 Steel Tonic - with Markovo Tepe
Licensed program offering fun, effective and accessible workout. Works with step platforms, dumbbells, etc. The music is exciting and specially made for the program. Several songs are played, each with a different direction (lower and upper body, cardio impact).
Functional Interval Training F.I.T. 19:00 - 19:50 Functional Interval Training - with Markovo Tepe
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Wednesday (12.05.2021)
Functional training 8:30 - 9:20 Functional Training - with Markovo Tepe
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Zumba 9:30 - 10:20 Zumba - with Markovo Tepe
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Balance 17:30 - 18:20 Balance - with Markovo Tepe
Includes elements from Yoga, Pilates and Tai-chi. Control of the breathing is part of all exercise in the program as well as different options for the different levels of each participant.
Pump 18:30 - 19:20 Pump - with Markovo Tepe
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Dancelo 19:30 - 20:20 Dancelo - with Markovo Tepe
Strong Nation 20:30 - 21:20 Strong Nation - with Markovo Tepe
High-intensity cardio and strength training. It includes exercises for different martial arts. Pre Strong Nation is a product by Zumba.
Thursday (13.05.2021)
Power Yoga 9:00 - 9:50 Power Yoga - with Markovo Tepe
Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.
Steel tonic mix 18:00 - 18:50 Steel tonic mix - with Markovo Tepe
Functional Interval Training F.I.T. 19:00 - 19:50 Functional Interval Training - with Markovo Tepe
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Friday (14.05.2021)
Functional training 8:30 - 9:20 Functional Training - with Markovo Tepe
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Zumba 9:30 - 10:20 Zumba - with Markovo Tepe
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
H.I.I.T._ENG 18:00 - 18:50 H.I.I.T. - with Markovo Tepe
Steel Jump 19:00 - 19:50 Steel Jump - with Markovo Tepe
Tabata 20:00 - 20:50 Tabata - with Markovo Tepe
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Sunday (16.05.2021)
Pump 10:00 - 10:50 Pump - with Markovo Tepe
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Balance 11:00 - 11:50 Balance - with Markovo Tepe
Includes elements from Yoga, Pilates and Tai-chi. Control of the breathing is part of all exercise in the program as well as different options for the different levels of each participant.
Functional training 18:00 - 18:50 Functional Training - with Markovo Tepe
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Yoga 19:00 - 19:50 Yoga - with Markovo Tepe
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.

10.05.2021 - 16.05.2021