Group Classes Schedule

01.03.2021 - 07.03.2021

Class

Monday (01.03.2021)
Balance 10:00 - 10:50 Balance - with Cherni Vruh
Includes elements from Yoga, Pilates and Tai-chi. Control of the breathing is part of all exercise in the program as well as different options for the different levels of each participant.
Functional training 18:00 - 18:50 Functional Training - with Cherni Vruh
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Tabata 19:00 - 19:50 Tabata - with Cherni Vruh
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Tuesday (02.03.2021)
Pilates 18:00 - 18:50 Pilates - with Cherni Vruh
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Pump 19:00 - 19:50 Pump - with Cherni Vruh
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Wednesday (03.03.2021)
Pilates 10:00 - 10:50 Pilates - with Cherni Vruh
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Mixed Gymnastics 18:00 - 18:50 Mixed Gymnastics - with Cherni Vruh
Includes warm-up in the begining. The main part is cardio on a step platform. Тhe end of the воркоут focuses on individual muscle groups and stretching program, the tempo of music is 125-145 BPM.
Tabata 19:00 - 19:50 Tabata - with Cherni Vruh
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Thursday (04.03.2021)
Pilates 18:00 - 18:50 Pilates - with Cherni Vruh
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Pump 19:00 - 19:50 Pump - with Cherni Vruh
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Friday (05.03.2021)
Functional training 18:00 - 18:50 Functional Training - with Cherni Vruh
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Tabata 19:00 - 19:50 Tabata - with Cherni Vruh
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Saturday (06.03.2021)
Pilates 10:00 - 10:50 Pilates - with Cherni Vruh
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Functional Interval Training F.I.T. 11:00 - 11:50 Functional Interval Training - with Cherni Vruh
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.

01.03.2021 - 07.03.2021