Group Classes Schedule

29.06.2020 - 05.07.2020

Class

Monday (29.06.2020)
Mixed Gymnastics 7:30 - 8:20 Mixed Gymnastics - with Dianabad
Includes warm-up in the begining. The main part is cardio on a step platform. Тhe end of the воркоут focuses on individual muscle groups and stretching program, the tempo of music is 125-145 BPM.
Yoga 8:30 - 9:20 Yoga - with Dianabad
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Tabata 12:00 - 12:50 Tabata - with Dianabad
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Power Fitball 17:00 - 17:50 Power Fitball - with Dianabad
Very dynamic type of gymnastic phase of aerobic exercise. Extremely intense bevel and flywheel exercises are used on the ball without and with dumbbells, as well as ground exercises with elastic or small silicone balls.
Conditional Training 18:00 - 18:50 Conditional Training - with Dianabad
Pump 19:00 - 19:50 Pump - with Dianabad
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Steel Combat 20:00 - 20:50 Steel Combat - with Dianabad
Tuesday (30.06.2020)
Pilates 7:30 - 8:20 Pilates - with Dianabad
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Functional Interval Training F.I.T. 8:30 - 9:20 Functional Interval Training - with Dianabad
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Functional Interval Training F.I.T. 12:00 - 12:50 Functional Interval Training - with Dianabad
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Yoga 17:00 - 17:50 Yoga - with Dianabad
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Zumba 18:00 - 18:50 Zumba - with Dianabad
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Tabata 19:00 - 19:50 Tabata - with Dianabad
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Steel Jump 20:00 - 20:50 Steel Jump - with Dianabad
Wednesday (01.07.2020)
Pump 7:30 - 8:20 Pump - with Dianabad
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Yoga 8:30 - 9:20 Yoga - with Dianabad
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Tabata 12:00 - 12:50 Tabata - with Dianabad
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Power Fitball 17:00 - 17:50 Power Fitball - with Dianabad
Very dynamic type of gymnastic phase of aerobic exercise. Extremely intense bevel and flywheel exercises are used on the ball without and with dumbbells, as well as ground exercises with elastic or small silicone balls.
Conditional Training 18:00 - 18:50 Conditional Training - with Dianabad
Pump 19:00 - 19:50 Pump - with Dianabad
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Steel Combat 20:00 - 20:50 Steel Combat - with Dianabad
Thursday (02.07.2020)
Pilates 7:30 - 8:20 Pilates - with Dianabad
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Functional Interval Training F.I.T. 8:30 - 9:20 Functional Interval Training - with Dianabad
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Functional Interval Training F.I.T. 12:00 - 12:50 Functional Interval Training - with Dianabad
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Yoga 17:00 - 17:50 Yoga - with Dianabad
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Zumba 18:00 - 18:50 Zumba - with Dianabad
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Tabata 19:00 - 19:50 Tabata - with Dianabad
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Steel Jump 20:00 - 20:50 Steel Jump - with Dianabad
Friday (03.07.2020)
Mixed Gymnastics 7:30 - 8:20 Mixed Gymnastics - with Dianabad
Includes warm-up in the begining. The main part is cardio on a step platform. Тhe end of the воркоут focuses on individual muscle groups and stretching program, the tempo of music is 125-145 BPM.
Yoga 8:30 - 9:20 Yoga - with Dianabad
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Tabata 12:00 - 12:50 Tabata - with Dianabad
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Power Fitball 17:00 - 17:50 Power Fitball - with Dianabad
Very dynamic type of gymnastic phase of aerobic exercise. Extremely intense bevel and flywheel exercises are used on the ball without and with dumbbells, as well as ground exercises with elastic or small silicone balls.
Conditional Training 18:00 - 18:50 Conditional Training - with Dianabad
Functional Interval Training F.I.T. 19:00 - 19:50 Functional Interval Training - with Dianabad
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Saturday (04.07.2020)
Power Yoga 10:00 - 10:50 Power Yoga - with Dianabad
Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.
Functional Interval Training F.I.T. 17:00 - 17:50 Functional Interval Training - with Dianabad
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Pilates 18:00 - 18:50 Pilates - with Dianabad
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Sunday (05.07.2020)
Pump 12:00 - 12:50 Pump - with Dianabad
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.

29.06.2020 - 05.07.2020