Group Classes Schedule

29.06.2020 - 05.07.2020

Class

Monday (29.06.2020)
Yogalates 7:30 - 8:20 Yogalates - with Mega Mall
Power Yoga 18:00 - 18:50 Power Yoga - with Mega Mall
Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.
Zumba 19:00 - 19:50 Zumba - with Mega Mall
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Functional Interval Training F.I.T. 20:00 - 20:50 Functional Interval Training - with Mega Mall
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Tuesday (30.06.2020)
Tabata 12:00 - 12:50 Tabata - with Mega Mall
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Balance 18:00 - 18:50 Balance - with Mega Mall
Includes elements from Yoga, Pilates and Tai-chi. Control of the breathing is part of all exercise in the program as well as different options for the different levels of each participant.
Functional Interval Training F.I.T. 19:00 - 19:50 Functional Interval Training - with Mega Mall
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Zumba 20:00 - 20:50 Zumba - with Mega Mall
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Wednesday (01.07.2020)
Yogalates 7:30 - 8:20 Yogalates - with Mega Mall
Power Yoga 18:00 - 18:50 Power Yoga - with Mega Mall
Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.
Zumba 19:00 - 19:50 Zumba - with Mega Mall
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Functional Interval Training F.I.T. 20:00 - 20:50 Functional Interval Training - with Mega Mall
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Thursday (02.07.2020)
Tabata 12:00 - 12:50 Tabata - with Mega Mall
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Pilates 18:00 - 18:50 Pilates - with Mega Mall
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Pump 19:00 - 19:50 Pump - with Mega Mall
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Zumba 20:00 - 20:50 Zumba - with Mega Mall
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Friday (03.07.2020)
Yogalates 7:30 - 8:20 Yogalates - with Mega Mall
Power Yoga 18:00 - 18:50 Power Yoga - with Mega Mall
Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.
H.I.I.T._ENG 19:00 - 19:50 H.I.I.T. - with Mega Mall
Burn 20:00 - 20:30 Burn - with Mega Mall
Saturday (04.07.2020)
Yogalates 10:00 - 10:50 Yogalates - with Mega Mall
H.I.I.T._ENG 11:00 - 11:50 H.I.I.T. - with Mega Mall
Sunday (05.07.2020)
Pump 17:00 - 17:50 Pump - with Mega Mall
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Balance 18:00 - 18:50 Balance - with Mega Mall
Includes elements from Yoga, Pilates and Tai-chi. Control of the breathing is part of all exercise in the program as well as different options for the different levels of each participant.

29.06.2020 - 05.07.2020