Group Classes Schedule

26.04.2021 - 02.05.2021

Class

Monday (26.04.2021)
Yoga 7:30 - 8:20 Yoga - with Yanko Sakuzov
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Fitball 8:30 - 9:20 Fitball - with Yanko Sakuzov
Proven combination of static equilibrium exercises on a ball and those that with moderate dynamics develop the body, shape its lines and bring you many positive emotions.
Functional Interval Training F.I.T. 12:30 - 13:20 Functional Interval Training - with Yanko Sakuzov
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Fitball 15:00 - 15:50 Fitball - with Yanko Sakuzov
Proven combination of static equilibrium exercises on a ball and those that with moderate dynamics develop the body, shape its lines and bring you many positive emotions.
Strong Nation 18:00 - 18:50 Strong Nation - with Yanko Sakuzov
High-intensity cardio and strength training. It includes exercises for different martial arts. Pre Strong Nation is a product by Zumba.
Zumba 19:00 - 19:50 Zumba - with Yanko Sakuzov
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Tuesday (27.04.2021)
Pilates 7:30 - 8:20 Pilates - with Yanko Sakuzov
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Zumba 12:30 - 13:20 Zumba - with Yanko Sakuzov
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Power Fitball 18:00 - 18:50 Power Fitball - with Yanko Sakuzov
Very dynamic type of gymnastic phase of aerobic exercise. Extremely intense bevel and flywheel exercises are used on the ball without and with dumbbells, as well as ground exercises with elastic or small silicone balls.
Functional Interval Training F.I.T. 19:00 - 19:50 Functional Interval Training - with Yanko Sakuzov
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Steel Combat 20:00 - 20:50 Steel Combat - with Yanko Sakuzov
Wednesday (28.04.2021)
Yoga 7:30 - 8:20 Yoga - with Yanko Sakuzov
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Pilates 8:30 - 9:20 Pilates - with Yanko Sakuzov
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Functional Interval Training F.I.T. 12:30 - 13:20 Functional Interval Training - with Yanko Sakuzov
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Pilates 15:00 - 15:50 Pilates - with Yanko Sakuzov
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Zumba 18:00 - 18:50 Zumba - with Yanko Sakuzov
Fitness dance inspired by Latin American dances. Includes dances, aerobics and fitness. Zumba's choreography combines movements from hip-hop, samba, salsa, merrenge and others. The music is specially selected by the instructor.
Thursday (29.04.2021)
Pilates 7:30 - 8:20 Pilates - with Yanko Sakuzov
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Strong Nation 12:30 - 13:20 Strong Nation - with Yanko Sakuzov
High-intensity cardio and strength training. It includes exercises for different martial arts. Pre Strong Nation is a product by Zumba.
Power Fitball 18:00 - 18:50 Power Fitball - with Yanko Sakuzov
Very dynamic type of gymnastic phase of aerobic exercise. Extremely intense bevel and flywheel exercises are used on the ball without and with dumbbells, as well as ground exercises with elastic or small silicone balls.
Functional Interval Training F.I.T. 19:00 - 19:50 Functional Interval Training - with Yanko Sakuzov
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Steel Combat 20:00 - 20:50 Steel Combat - with Yanko Sakuzov
Friday (30.04.2021)
Yoga 7:30 - 8:20 Yoga - with Yanko Sakuzov
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Fitball 8:30 - 9:20 Fitball - with Yanko Sakuzov
Proven combination of static equilibrium exercises on a ball and those that with moderate dynamics develop the body, shape its lines and bring you many positive emotions.
Pilates 15:00 - 15:50 Pilates - with Yanko Sakuzov
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Yogalates 18:00 - 18:50 Yogalates - with Yanko Sakuzov
Saturday (01.05.2021)
Balance 10:00 - 10:50 Balance - with Yanko Sakuzov
Includes elements from Yoga, Pilates and Tai-chi. Control of the breathing is part of all exercise in the program as well as different options for the different levels of each participant.
Pilates 11:00 - 11:50 Pilates - with Yanko Sakuzov
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...

26.04.2021 - 02.05.2021