Group Classes Schedule

10.05.2021 - 16.05.2021

Class

Monday (10.05.2021)
Tapout 8:00 - 8:50 Tapout - with Gallery Stara Zagora
Functional circle training 10:00 - 10:50 Functional Circle Training - with Gallery Stara Zagora
Bulgarian Bag 17:00 - 17:50 Bulgarian Bag - with Gallery Stara Zagora
Aero kick box 18:00 - 18:50 Aero kick box - with Gallery Stara Zagora
Folklore dances 19:00 - 19:50 Folklore dances - with Gallery Stara Zagora
Features different folk dances.
Pump 20:00 - 20:50 Pump - with Gallery Stara Zagora
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Tuesday (11.05.2021)
Fat burning class 18:00 - 18:50 Fat Burning Class - with Gallery Stara Zagora
A combination of circle training and interval training.
Stretching 19:00 - 19:50 Stretching - with Gallery Stara Zagora
This workout stretches both the muscles and the adjacent tissues (tendons, connective tissue, peripheral nerves, fascias). Stretching is synonymous with stretching and refers to the optimal range of movement of a joint.
Functional circle training 20:00 - 20:50 Functional Circle Training - with Gallery Stara Zagora
Wednesday (12.05.2021)
Stretching 8:00 - 8:50 Stretching - with Gallery Stara Zagora
This workout stretches both the muscles and the adjacent tissues (tendons, connective tissue, peripheral nerves, fascias). Stretching is synonymous with stretching and refers to the optimal range of movement of a joint.
Pump 9:00 - 9:50 Pump - with Gallery Stara Zagora
Program with weights. The weights used are light weights, dumbbells and own weight. In addition, a broad step platform is used. The programs last 45 and 50 minutes and are divided into intervals with short breaks.
Yoga 17:00 - 17:50 Yoga - with Gallery Stara Zagora
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Folklore dances 18:00 - 18:50 Folklore dances - with Gallery Stara Zagora
Features different folk dances.
Tapout 19:00 - 19:50 Tapout - with Gallery Stara Zagora
Bulgarian Bag 20:00 - 20:50 Bulgarian Bag - with Gallery Stara Zagora
Thursday (13.05.2021)
Tabata 9:00 - 9:50 Tabata - with Gallery Stara Zagora
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Total body workout 17:00 - 17:50 Total body workout - with Gallery Stara Zagora
Stretching 18:00 - 18:50 Stretching - with Gallery Stara Zagora
This workout stretches both the muscles and the adjacent tissues (tendons, connective tissue, peripheral nerves, fascias). Stretching is synonymous with stretching and refers to the optimal range of movement of a joint.
Aero kick box 19:00 - 19:50 Aero kick box - with Gallery Stara Zagora
Functional circle training 20:00 - 20:50 Functional Circle Training - with Gallery Stara Zagora
Friday (14.05.2021)
Functional training 8:00 - 8:50 Functional Training - with Gallery Stara Zagora
Includes a general warm-up, followed by exercises with different effects in the interval mode of operation and recovery. The pace of music is 125-145 BPM. The training ends with stretching. Suitable for both beginners and advanced.
Power Yoga 9:00 - 9:50 Power Yoga - with Gallery Stara Zagora
Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.
Yoga 18:00 - 18:50 Yoga - with Gallery Stara Zagora
This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.
Tabata 19:00 - 19:50 Tabata - with Gallery Stara Zagora
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Bulgarian Bag 20:00 - 20:50 Bulgarian Bag - with Gallery Stara Zagora
Saturday (15.05.2021)
Tabata 10:00 - 10:50 Tabata - with Gallery Stara Zagora
The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...
Pilates 11:00 - 11:50 Pilates - with Gallery Stara Zagora
The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...
Sunday (16.05.2021)
H.I.I.T._ENG 10:00 - 10:50 H.I.I.T. - with Gallery Stara Zagora

10.05.2021 - 16.05.2021