Classes

Fitart

Фитнес програма, която обединява две дисциплини в едно- пилатес и фунционална тренировка. Принципите на плавност, контрол и прецизност при пилатеса постепенно преминават в динамичността на функционална тренировка. Работи се комплексно върху мускулатурата и стабилизирането на гръбнака, като предимно се използва тежестта на тялото. Fit Art е достъпен и разбираем за всички. Подходящ е и за...

Viniyasa flow yoga

This class is suitable for participants with different flexibility levels. The series will feature some more provocative postures, given as variation, which allows every participant to get the practice, that he needs. Slowly moving from posture to posture, also detentioning in postute is common for this style.

Tabata

The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following: Most intense activity for 20 seconds; Rest of 10 seconds; Repeat a total of 8 times. The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and...

Yoga

This class is for practitioners of all levels and consists of a complex whose purpose is to build strength, balance and flexibility. Practice includes restorative poses at the end of class. This is the perfect way to start your day.

Steel Tonic

Licensed program offering fun, effective and accessible workout. Works with step platforms, dumbbells, etc. The music is exciting and specially made for the program. Several songs are played, each with a different direction (lower and upper body, cardio impact).

TRX

Synonymous with strength, endurance and will. The drill rope was invented in the US by a former military and martial arts specialist for the training of athletes and naval specialties of America. The exercises are performed in a rhythm of music, and the workout is balanced for the whole body, with an emphasis

Power Yoga

Suitable for beginners and advanced but physically healthy and prepared. This is a powerful and vigorous class with a strong emphasis on breathing and long retention in pose. When practicing strength yoga, calories are burned, tones, strengthens and cleanses the body, refreshes the mind and leaves a sense of satisfaction and harmony.

Tae bo

Unique fitness system - a combination of martial arts and aerobics. Choreography is based on a series of blows, kicks and aerobic footsteps against the background of rhythmic, motivational music.

Abt

Mixed workout of aerobic character that combines exercises with its own weight and weights. The purpose of this type of workout is to emphasize the problem areas for all women, namely the legs, abdomen and bumps.

Stretching

This workout stretches both the muscles and the adjacent tissues (tendons, connective tissue, peripheral nerves, fascias). Stretching is synonymous with stretching and refers to the optimal range of movement of a joint.

Pilates

The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance, and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of...

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