Mixed Gymnastics

Mixed Gymnastics

Includes warm-up in the begining. The main part is cardio on a step platform. Тhe end of the воркоут focuses on individual muscle groups and stretching program, the tempo of music is 125-145 BPM.

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 18:00 18:50 Cherni Vruh
18:00 - 18:50 - with Cherni Vruh - at

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Class Information

 Number of Week12
 Open: 01.04.2021
 Next: 19.05.2021

Class Trainer