Pilates

Pilates

Методът „Пилатес“ е система от упражнения за разтягане и за сила, разработена от Джоузеф Пилатес. Укрепва и тонизира мускулите, подобрява стойката, дава гъвкавост и равновесие и прави фигурата по-стройна. Методът разглежда тялото като едно цяло. Не изолира мускули и не работи само върху определена област, характерно за фитнес системите. Методът „Пилатес“ наподобява йога.

Class Timetable

  Open Time Close Time Trainer Address
Monday 10:00 10:50 Cherni Vruh
Monday 7:30 8:20 Mega Mall Sofia
Monday 9:30 10:20 Markovo Tepe
Tuesday 7:30 8:20 Yanko Sakuzov
Tuesday 18:00 18:50 Cherni Vruh
Tuesday 19:00 19:50 Gallery Stara Zagora
Wednesday 8:30 9:20 Yanko Sakuzov
Wednesday 15:00 15:50 Yanko Sakuzov
Wednesday 7:30 8:20 Cherni Vruh
Wednesday 10:00 10:50 Markovo Tepe
Wednesday 8:00 8:50 Gallery Stara Zagora
Thursday 7:30 8:20 Yanko Sakuzov
Thursday 14:00 14:50 Yanko Sakuzov
Thursday 7:30 8:20 Dianabad
Thursday 18:00 18:50 Cherni Vruh
Thursday 18:00 18:50 Mega Mall Sofia
Friday 15:00 15:50 Yanko Sakuzov
Friday 7:30 8:20 Mega Mall Sofia
Friday 9:30 10:20 Markovo Tepe
Friday 9:00 9:50 Gallery Stara Zagora
Saturday 11:00 11:50 Yanko Sakuzov
Saturday 18:00 18:50 Dianabad
Saturday 16:00 16:50 Cherni Vruh
Saturday 10:00 10:50 Mega Mall Sofia
Saturday 11:00 11:50 Gallery Stara Zagora
Sunday 10:00 10:50 Dianabad
Sunday 11:00 11:50 Gallery Stara Zagora
Monday
10:00 - 10:50 - with Cherni Vruh - at
7:30 - 8:20 - with Mega Mall Sofia - at
9:30 - 10:20 - with Markovo Tepe - at
Tuesday
7:30 - 8:20 - with Yanko Sakuzov - at
18:00 - 18:50 - with Cherni Vruh - at
19:00 - 19:50 - with Gallery Stara Zagora - at
Wednesday
8:30 - 9:20 - with Yanko Sakuzov - at
15:00 - 15:50 - with Yanko Sakuzov - at
7:30 - 8:20 - with Cherni Vruh - at
10:00 - 10:50 - with Markovo Tepe - at
8:00 - 8:50 - with Gallery Stara Zagora - at
Thursday
7:30 - 8:20 - with Yanko Sakuzov - at
14:00 - 14:50 - with Yanko Sakuzov - at
7:30 - 8:20 - with Dianabad - at
18:00 - 18:50 - with Cherni Vruh - at
18:00 - 18:50 - with Mega Mall Sofia - at
Friday
15:00 - 15:50 - with Yanko Sakuzov - at
7:30 - 8:20 - with Mega Mall Sofia - at
9:30 - 10:20 - with Markovo Tepe - at
9:00 - 9:50 - with Gallery Stara Zagora - at
Saturday
11:00 - 11:50 - with Yanko Sakuzov - at
18:00 - 18:50 - with Dianabad - at
16:00 - 16:50 - with Cherni Vruh - at
10:00 - 10:50 - with Mega Mall Sofia - at
11:00 - 11:50 - with Gallery Stara Zagora - at
Sunday
10:00 - 10:50 - with Dianabad - at
11:00 - 11:50 - with Gallery Stara Zagora - at

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