Pilates

Pilates

The Pilates method is a system of stretching and strength exercises developed by Joseph Pilates. Strengthens and tones the muscles, improves the posture, gives flexibility and balance and makes the figure slimmer. The method considers the body as a whole. It does not isolate muscles and does not only work on a particular area of fitness. The Pilates method resembles yoga.

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 7:30 8:20 Yanko Sakuzov
Tuesday 18:00 18:50 Cherni Vruh
Tuesday 17:00 17:50 Gallery Stara Zagora
Wednesday 8:30 9:20 Yanko Sakuzov
Wednesday 15:00 15:50 Yanko Sakuzov
Wednesday 10:00 10:50 Cherni Vruh
Thursday 7:30 8:20 Yanko Sakuzov
Thursday 18:00 18:50 Mega Mall
Thursday 18:00 18:50 Cherni Vruh
Friday 15:00 15:50 Yanko Sakuzov
Saturday 11:00 11:50 Yanko Sakuzov
Saturday 11:00 11:50 Gallery Stara Zagora
Tuesday
7:30 - 8:20 - with Yanko Sakuzov - at
18:00 - 18:50 - with Cherni Vruh - at
17:00 - 17:50 - with Gallery Stara Zagora - at
Wednesday
8:30 - 9:20 - with Yanko Sakuzov - at
15:00 - 15:50 - with Yanko Sakuzov - at
10:00 - 10:50 - with Cherni Vruh - at
Thursday
7:30 - 8:20 - with Yanko Sakuzov - at
18:00 - 18:50 - with Mega Mall - at
18:00 - 18:50 - with Cherni Vruh - at
Friday
15:00 - 15:50 - with Yanko Sakuzov - at
Saturday
11:00 - 11:50 - with Yanko Sakuzov - at
11:00 - 11:50 - with Gallery Stara Zagora - at

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