Tabata

Tabata

The Tabata method is a high-intensity training mode. By its very nature it is infinitely simple and consists of the following:

  • Most intense activity for 20 seconds;
  • Rest of 10 seconds;
  • Repeat a total of 8 times.

The 4- minute Tabata leads to great increase in the aerobic and anaerobic capacity of the trainees and burn much more calories and fat than an hour of low and medium intensity cardio activity such as running, biking, etc.

Tabata is a very intense method and it is good for beginners not to start with it before they are physically strengthened.

Class Timetable

  Open Time Close Time Trainer Address
Monday 20:00 20:50 Gallery Stara Zagora
Tuesday 12:00 12:50 Dianabad
Tuesday 19:00 19:50 Mega Mall Sofia
Tuesday 20:30 21:20 Markovo Tepe
Tuesday 9:00 9:50 Gallery Burgas
Thursday 12:00 12:50 Dianabad
Thursday 20:00 20:50 Dianabad
Thursday 18:10 19:00 Gallery Burgas
Thursday 9:00 9:50 Gallery Burgas
Friday 20:30 21:20 Markovo Tepe
Saturday 18:00 18:50 Gallery Burgas
Monday
20:00 - 20:50 - with Gallery Stara Zagora - at
Tuesday
12:00 - 12:50 - with Dianabad - at
19:00 - 19:50 - with Mega Mall Sofia - at
20:30 - 21:20 - with Markovo Tepe - at
9:00 - 9:50 - with Gallery Burgas - at
Thursday
12:00 - 12:50 - with Dianabad - at
20:00 - 20:50 - with Dianabad - at
18:10 - 19:00 - with Gallery Burgas - at
9:00 - 9:50 - with Gallery Burgas - at
Friday
20:30 - 21:20 - with Markovo Tepe - at
Saturday
18:00 - 18:50 - with Gallery Burgas - at

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