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Искаш да отслабнеш? Изчисли в 3 стъпки какъв е най-добрият начин за теб да го постигнеш. – 2

` Какво искаш да постигнеш? Да отслабна. Да се стегна. Да имам повече мускули. Да се раздвижа след работа. Да се движа повече и да се храня правилно. Активно дълголетие 1. Какъв опит имаш? Не съм тренирал никога във фитнес или друга физическа активност. Практикувам други форми на физическа активност, Прочетете повече…

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Искаш да отслабнеш? Изчисли в 3 стъпки какъв е най-добрият начин за теб да го постигнеш.

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