Workouts
Climbing
Strength, technique and focus on the wall
Climbing is a full-body workout that combines strength, coordination, balance and problem-solving. At Climbing Fit, you can improve your technique, train functionally and experience a different kind of physical challenge.
What’s included
Climbing works your back, arms, core and legs, while also requiring good technique, control and judgment. It is suitable for both complete beginners and more experienced climbers who want to stay in shape and continue developing their skills.
- Training on a climbing wall
- Development of strength, balance and coordination
- Functional full-body training
- Option to train independently or get guidance from the team
A workout that engages both body and mind
Climbing is not just about strength. It requires strategy, control and consistency, making it both a physical and mental workout.
Strength
Engage your whole body and build functional strength through natural movement.
Focus
Every move requires concentration, route selection and control of your body position.
Coordination
Climbing improves balance, mobility and the connection between strength and technique.
Train at the climbing club
Climbing Fit is the Athletic club created specifically for climbing and functional training.