Mat Pilates or Reformer: what to compare before booking

Seen both Pilates and Reformer Pilates on the website and wondering whether the same membership covers them? The formats are related, but equipment, organisation and payment arrangements may differ. Start with the specific class and its terms.

The main difference is the equipment

Mat Pilates can include lying, seated and standing exercises using body weight and sometimes small accessories. Reformer uses a specialist machine with a moving carriage and springs. The springs alter resistance and can assist or challenge a movement.

This does not mean either format is always easier, safer or faster at producing results. Exercises, settings, class level and teaching all matter. The Torbay and South Devon NHS Pilates leaflet also explains the equipment distinction.

Compare arrangements, not just the name

Ask about participant numbers, introductory sessions and how the instructor works with newcomers. For Reformer, check how to reserve a machine and the rules for changing or missing a booking. For mat classes, check level and availability.

• Is there a convenient time you can attend regularly?
• What does a session include and how long does it last?
• Who explains settings and exercise alternatives?
• Is there a separate charge or package?

What to check at Athletic

Open the Reformer Pilates page for the service description and check the location it directs you to. For group Pilates, use the schedule and select a particular club.

A group Pilates class does not prove that the same gym has a Reformer studio. A standard pass including group exercise does not automatically cover a specialist Reformer package. Confirm the exact product and total cost before paying.

Choosing when you have tried neither

List what matters most: a convenient time, budget, nearby club or interest in machine-based work. Discuss an introductory visit with the team. Afterwards, consider whether you understood the instructions and whether the organisation suited you, rather than judging only by how tired you felt.

If you have a health limitation or are recovering from injury, do not choose based on advertising promises. Discuss suitable activity with the relevant healthcare professional and instructor.

Explore the options

For a trial group class, check Free Pass terms and confirm that your chosen activity is included. Ask separately about first-visit conditions for Reformer.

Explore Reformer Pilates →

Find a group Pilates class →