Workouts
Fitness
Train with the freedom to choose
Fitness training at Athletic gives you access to equipment for strength, cardio and functional training — whether you are just getting started or already following your own program.
What’s included
In the fitness areas, you can combine free weights, machines, cardio equipment and functional training equipment based on your goal: toning, strength, weight loss, endurance or better everyday fitness.
- Free weights and strength machines
- Cardio area with treadmills, exercise bikes and cross trainers
- Functional equipment for full-body training
- Option to train independently or consult a trainer
A flexible format for every goal
Fitness is one of the most flexible ways to build a sustainable training routine — train when it suits you, at your own pace and according to your personal program.
Strength
Use free weights and machines to build strength and muscle gradually and with control.
Endurance
The cardio area helps you improve your stamina, conditioning and overall fitness.
Freedom
Train independently, combine exercises and adapt each workout to fit your day.
Fitness areas at Athletic clubs
Choose a convenient club and see which memberships, services and workouts are available there.