HIIT (High-Intensity Interval Training)

HIIT (High-Intensity Interval Training)

HIIT (High-Intensity Interval Training) is a form of physical activity based on alternating high-intensity exercises with short periods of rest or low-intensity activity. Its main benefits include effective calorie burning, improved endurance, and an elevated metabolism even after the workout has ended—the so-called “afterburn effect.” HIIT is suitable for both weight loss and improving overall fitness.