Workouts
Group workouts at Athletic combine the energy of training together with a clear structure, a professional instructor and different formats based on your goal: strength, endurance, mobility, balance or simply more movement.
Each group workout has a specific focus and a leading instructor who sets the pace, demonstrates the exercises and helps you train with greater confidence. You can choose between more intense workouts, gentler practices or specialized formats such as Reformer Pilates.
Explore the group workouts and choose the one that fits the way you want to move.
Zumba is a group aerobic cardio workout based on dance. It combines elements of dance, aerobics, and fitness. Zumba choreography commonly incorporates movements inspired by samba, merengue, salsa, hip-hop, and martial arts, often combined with squats and kicks.
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Yoga has belonged to humanity since ancient times and is considered one of its most valuable treasures. The human being consists of three essential elements: body, mind, and soul.Yoga teaches us to master the body, calm and control the mind, explore the deeper mysteries of the soul, and achieve harmony across the three dimensions of our existence—physical, mental, and spiritual.
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A fitball is a large exercise ball used for a variety of movements that improve coordination and balance. Fitball exercises also help increase muscle tone and strength.Training with a fitness ball is enjoyable, beneficial for overall fitness, and can be adapted to suit people of different ages and ability levels.
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Reformer Pilates is a workout performed on specialized equipment featuring a moving carriage, springs, and straps. The controlled resistance helps strengthen and tone the entire body while improving stability, flexibility, coordination, and posture. The workout is low-impact and can be adapted to suit each participant’s fitness level and individual abilities.
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The ABS workout is specifically designed to strengthen and develop the abdominal muscles. It is ideal for anyone looking to improve core stability and build stronger, more toned abs.
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Aero Kickbox is a dynamic cardio workout that combines elements of kickboxing and aerobics. It includes a series of fast, energetic movements combined with jumps and cardio exercises. The workout offers numerous benefits, including improved cardiovascular endurance, increased calorie expenditure, better coordination, and stronger muscles. Aero Kickbox is also an excellent way to relieve stress and improve overall fitness.
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Balance training is a form of physical activity designed to improve coordination, stability, and overall body balance. It incorporates various exercises and techniques that strengthen the muscles, increase flexibility, and develop core stability. The workout includes dynamic, static, and strength-based balance exercises, as well as coordination exercises.
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CIRCL Mobility is a form of physical activity designed to improve mobility and flexibility through specific exercises and movement patterns. It focuses on increasing the joints’ range of motion while enhancing stability and body control. It is a licensed programme led by certified instructors.
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Circuit Functional Training consists of a series of exercises performed one after another, with little or no rest between them. It combines different functional movements, including cardio, strength, and bodyweight exercises. Its main advantage is that it brings together several aspects of fitness in a single workout, helping improve endurance, strength, flexibility, and overall physical fitness.
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Combined Gymnastics is a form of physical activity that brings together elements and exercises from different disciplines and training styles, including step aerobics, aerobics, and more. It develops essential physical abilities such as coordination, endurance, strength, and flexibility. The workout includes exercises that target different muscle groups and key areas of the body.
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Conditioning training is a form of physical activity focused on improving overall fitness and the body’s functional capacity. It combines exercises designed to develop endurance, strength, flexibility, coordination, balance, and cardiovascular fitness. The key aspects of conditioning training are its intensity and variety. It is often performed as a circuit workout.
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FIT stands for Functional Interval Training—a training method designed to improve overall fitness, endurance, and strength. It combines strength exercises, cardio, and functional movements performed at high intensity for set intervals, followed by short periods of rest or lower-intensity activity.
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HIIT (High-Intensity Interval Training) is a form of physical activity based on alternating high-intensity exercises with short periods of rest or low-intensity activity. Its main benefits include effective calorie burning, improved endurance, and an elevated metabolism even after the workout has ended—the so-called “afterburn effect.” HIIT is suitable for both weight loss and improving overall fitness.
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During a Kangoo Jumps workout, participants perform a variety of movements and combinations, including jumps, running, dance-inspired steps, and other cardio exercises. The specialised rebound boots help reduce stress on the joints by absorbing and distributing impact, making the workout lower-impact and suitable for people with different fitness levels.Benefits include improved endurance, increased calorie expenditure, stronger muscles, and better coordination and balance.
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Pilates is a unique system of stretching and strengthening exercises developed by Joseph Pilates more than ninety years ago. It strengthens and tones the muscles, improves posture, flexibility, and balance, promotes a stronger mind-body connection, and helps create a leaner, more balanced physique.
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Power Yoga is a dynamic, strength-focused form of yoga that combines flowing sequences of poses with controlled breathing and smooth transitions. The workout develops strength, endurance, flexibility, balance, and stability while engaging muscles throughout the entire body. It is suitable for people looking for a more intensive yoga practice that improves physical fitness and concentration.
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The Pump workout, also known as weight training, is a form of physical activity that uses weighted exercises to build muscular strength and endurance. It is based on high repetitions with light to moderate weights and minimal rest between sets.
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REHAB WORKOUT is a form of physical activity designed to support recovery from injuries or health-related conditions. It follows a gradual and progressive approach, beginning with light, controlled movements and slowly increasing the intensity and workload. When performed correctly and under professional supervision, rehabilitation training can help restore muscle strength and function in the affected areas while reducing pain. The workout is led by a qualified physiotherapist.
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Steel Jump is an intensive workout that combines strength and cardio training. It is performed on a specialised platform—a mini trampoline. The exercises include jumps of varying heights combined with different movement patterns, requiring muscular strength and good coordination. Steel Jump helps improve endurance, strengthen the muscles, and enhance overall physical fitness. It is a licensed programme led by certified instructors.
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Steel Tonic is an innovative workout designed to strengthen and tone muscles throughout the entire body. It includes a variety of exercises that develop strength, endurance, coordination, and balance. Steel Tonic is ideal for anyone looking to increase their strength and improve overall body shape and definition. It is a licensed programme led by certified instructors.
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Step aerobics is a form of cardio exercise that uses a specialised raised platform, known as a step, to perform different movement combinations. The workout combines steps, jumps, and other exercises performed on and around the platform. Its benefits include improved endurance and coordination, increased calorie expenditure, and better overall physical fitness.
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Stretching and Mobility is a form of physical activity designed to improve flexibility, mobility, and the body’s range of motion. It includes stretching, mobility, stability, and movement-control exercises.
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STRONG Nation is a music-led strength and fitness programme designed for anyone looking to get more from their workout. It combines plyometric and isometric exercises, balance training, and martial arts-inspired movements, all performed using body weight. The exercise sequences are created first, and the music is then specially mixed to match every movement. The workout is designed to sculpt the body, reduce excess body fat, build lean muscle, and improve endurance and agility. It is a licensed programme led by certified instructors.
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Tabata is a high-intensity interval training method. One training round consists of eight 20-second exercise intervals, each followed by 10 seconds of rest. The intervals may include different exercises or repetitions of the same movement. Almost any exercise that engages large muscle groups can be included in a Tabata workout. Its intense structure rapidly raises the heart rate and increases energy expenditure, helping improve cardiovascular fitness and supporting fat-loss goals.
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Total Body Workout is an intensive form of physical activity that includes a variety of exercises designed to build strength, endurance, and overall muscle tone. It combines strength training, cardio exercises, and functional movements performed using body weight or additional equipment such as weights, resistance bands, and exercise balls.
See moreChoose a city, a club and a type of group workout to find a convenient time to visit.
