Tabata

Tabata

Tabata is a high-intensity interval training method. One training round consists of eight 20-second exercise intervals, each followed by 10 seconds of rest. The intervals may include different exercises or repetitions of the same movement. Almost any exercise that engages large muscle groups can be included in a Tabata workout. Its intense structure rapidly raises the heart rate and increases energy expenditure, helping improve cardiovascular fitness and supporting fat-loss goals.